Red Tea Benefits

Red tea, also known as rooibos tea or red bush tea, is not widely heard of, even within circles of tea lovers. This could be because red tea isn’t exactly true tea. Red tea is made from grinding and bruising red bush leaves, a plant only found in South Africa. While not real tea because it doesn’t come from the Camellia Sinensis plant, red tea shares just as many health benefits as other true teas.

Red tea is delicious. On its own, it has a natural sweetness to it so it can be enjoyed without sweetener or with additional sweetener as preferred. One of the biggest red tea benefits is that it’s completely caffeine free. This makes it a great bedtime beverage. It’s even something that can be enjoyed by infants, young children, and pregnant women.

Red tea is also incredibly high in all kinds of antioxidants. Cold rooibos tea is really refreshing, so it’s a wonderful thirst quencher for the summer time.

The Health Benefits of Red Tea

Some rooibos tea benefits include aiding in eliminating aches and pains, such as stomach cramps and headaches. Red tea is also great for immune system health. It contains anti-allergy and anti-inflammatory properties.

High in antioxidants
One benefit of red tea is that it contains the super antioxidant compound quercetin. This antioxidant benefits the heart, reduces the risk of cancer, fights viruses, and contains anti-inflammatory properties.

Red tea also contains the antioxidants aspalathin and nothofagin. Aspalathin helps modify hormones in the body. It reduces stress and metabolic disorders. It’s also effective in regulating blood sugar.

Nothofagin contains anti-inflammatory properties. In addition, it could reduce the risk of Alzheimer’s disease.

Caffeine free
The lack of caffeine contained in red tea makes it the ideal bedtime drink for those who suffer from insomnia, or just need a healthy thirst quencher before bed. Red tea is also high in minerals that can help you feel calm and relaxed. Overall, it’s a good alternative to sleeping pills and aids.

No caffeine also means it’s perfectly fine for children and pregnant women to enjoy. You can consume it in unrestricted amounts. Have as many cups of rooibos tea as you want without any kind of ill side effects.

Good source of minerals
The minerals contained within the tea that are vital to good health is one of the greatest benefits of drinking red tea. There’s magnesium, which is good for the nervous system. There is also calcium and manganese, which are both good for strengthening the teeth and bones. Red tea contains zinc, which is good for metabolism, and iron, which helps blood and muscles distribute oxygen throughout the body.

Relief for stomach pains in adults and babies
Since red tea is safe for everyone, it can be served to babies who suffer from colic or stomach pains. Red tea contains antispasmodic agents that ease irritation and discomfort in the stomach. It’s really good for treating all kinds of abdominal ailments, like cramps, indigestion, as well as preventing diarrhea and other intestinal issues.

Because of the anti-inflammatory properties, red tea is effective for allergies, hay fever, and even asthma.

Good for skin
Another one of the many red tea benefits is how good it is for the skin. Red tea contains phenylpyruvic acid, which improves acne, psoriasis and eczema. Used topically, it can treat inflammation on the skin. Red tea also contains alpha hydroxy acid, which can reduce signs of wrinkles and other symptoms of premature aging.