Tea or Coffee: Which is healthier for you?

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Tea and Coffee are the number one go to drinks in the morning and through out the day, but which one of better for you? The answer may depend on what you are looking to get from your delicious, warm beverage. Both coffee and tea contain their own health benefits, but what is it that you’re concerned about? Read on to find out which beverage contains what you’re looking for.

If you’re looking for a pick me up in the morning, reach for the coffee. Coffee has more caffeine than tea. Caffeine in the morning will boost your heart rate, and blood pressure making you feel more awake. On average, it only takes about ten minutes before your body begins to feel the effects of caffeine.

Worried about your weight? Tea is the winner here. Studies have shown that drinking green tea on a daily basis will help to lower your body fat.

Maybe you don’t want to lose weight, but you want to gain muscle. In that case, have a cup of coffee. A recent study showed that caffeine can help with stimulating your muscles which will help you do more reps when you exercise. Have a cup of coffee before you hit the gym and you’ll find yourself getting through more than you usually can without it.

If skin is the most important thing for you, tea is what you need. Once again, the amazing green tea is here to save the day. Green tea has a high amount of antioxidants which help with anti aging and protection against UV rays. Keep your skin glowing with a daily cup of green tea.

Feeling depressed? Coffee may be what you’re missing from your life. Studies have shown that women who drank three cups of coffee everyday lowered their risk of depression by 15 percent. Those who drank a fourth cup of coffee had their risk lowered to 20 percent.

If you’re concerned about your heart, have a cup of tea. Research shows that people who drink three to six cups of tea everyday are 45 percent less likely to die from heart disease than people who drink less than one cup of tea everyday.

In the end, both tea and coffee can help improve your life in numerous ways. If you want to really live it up, why not drink both?