Tea Time: A Tea for Every Time of Day

teatime

Tea is the perfect drink to match any time of day, or any mood. Grab your electric kettle and check out some tea time suggestions to get you through your day to day.

Morning
In the morning, going for a strong black tea like English Breakfast or Irish Breakfast will really give you the boost you need to wake up. Breakfast teas make a great alternative to having a cup of coffee when you get out of bed. If you’re looking for a huge shot of caffeine, Yerba Mate has a high concentration.

For More Energy
You’ll need lots of energy and focus to get you through your day. Green tea is perfect for morning tea time. It’s packed with antioxidants and increases metabolism. Green tea is also perfect for improving focus and mental alertness. This will keep you on track with all the tasks you need to accomplish throughout your day.

Afternoon
As the day goes on, you may begin to feel yourself become more stressed and anxious. One of the best teas to help you relax and de-stress is Lavender. The aroma of the tea alone is enough to relax a person. Lavendar tea is known to reduce anxiety, irritability and even relieve tension headache. Having a cup of lavender tea to take a break from work is a good idea for those who lead a high stress lifestyle.

After Dinner
Having a cup of tea after dinner is a great way to bond with family and friends and a healthy alternative to eating dessert. It’s best to go for a tea that is low in caffeine or completely caffeine free. Rooibos tea, also known as red bush tea, is a good choice. This tea comes in an assortment of fruity flavors and blends that are delicious with just a pinch of sweetness.

Night
For tea time at night, you’ll want to drink a tea that will help you relax and prepare to go to sleep. Chamomille tea is a calming drink that will do just that. This tea can help relax the nerves and reduce anxiety, which will help your brain feel at ease and ready to drift off to sleep. Chamomile is also a good caffeine free choice.