What is the best tea for a cold?


Let’s face it, we all get sick. But as an avid tea drinker, we’re a little ahead of everyone else when it comes to fighting back the symptoms of illness and everything that makes us feel bad. There are a few specific teas that can be enjoyed for their benefits at demolishing cold and flu symptoms. A delicious cup of tea could be just the thing you need to get you back on your feet as soon as possible. Make your sick days more bearable by choosing the best tea for a cold.

Why Tea is Great When We’re Sick

Tea is truly one of the best things to drink when you’re feeling under the weather. Keeping your body hydrated, and a filled with liquids is a sure-fire way to help you heal, so if you’re going to be drinking fluids anyway, a cup of tea is definitely a good choice. Here are some of the ways it can help:

  • Tea is hot and hot liquids can help with some of the symptoms that a cold can cause. The warmth of the liquid moves down the throat to the stomach, helping to loosen mucus and making it easier to cough up. The steam from the hot liquid will also help open the sinuses.
  • Tea is high in antioxidants and flavonoids. This can help reduce inflammation and swelling of the throat.
  • Tea includes many of the nutrients necessary to boost the immune system (vitamins a,c,e and b-6). Read the labels of teas and find those that are high in vitamins and minerals.
  • Tea will give you a comfortable warming sensation, thus relaxing body.
  • You can drink it throughout the day without any negative consequences. 3-4 cups should be sufficient, but even more won’t hurt if you find that it’s helping to relieve your symptoms.
  • It’s quick and easy to make. When you’re sick, the last thing you want to do is get caught up in concocting complicated home remedies.
  • It’s a whole lot tastier than medicine (which you should still be taking anyway!)

So, What is the Best Tea for a Cold?

Indulge in some of these teas for colds when you’re under the weather. They will definitely ease symptoms and improve your overall well being.


Green Tea

It should come as no surprise that green tea made the list. Of all the teas that are good for colds, this is one of the best because it’s well known for its many healing properties. Increasing your intake of green tea the moment you feel yourself becoming sick could help kick the illness away. Drinking more green tea during a cold helps expedite process of getting over the illness. It gives the body’s defenses an extra kick. You can add extras like lemon to increase the healing properties and make it even tastier.
Recommended: Bigelow Green Tea

Peppermint tea

coldteaPeppermint tea has nutrients that help the body fight illness. It acts as an expectorant and helps the body cough up mucus, and relieve congestion. It’s also great for calming an irritating cough.
Recommended: Twinings Pure Peppermint Herbal Tea


Licorice tea

Licorice tea can help calm an uneasy stomach and alleviate nausea. It can also temporarily numb your throat and help you feel more comfortable.
Recommended: Stash Tea Licorice Spice Herbal Tea


Chamomile Tea

Chamomile tea is great for relaxation and sleeping. Many find it difficult to sleep when sick, so this could definitely help. Sleeping more is also good for helping the body heal.
Recommended: Celestial Seasonings Chamomile Herb Tea

More Helpful Ingredients

Add a squeeze of these to your tea of choice to make them even more effective. If you’re partial to black teas, try adding some of these ingredients to boost the healing benefits. All of these also go well with green tea. You can even mix them all together for the ultimate sick drink. Although I can’t guarantee it’s going to taste any good!


  • Loaded with Vitamin C. Vitamin C supports the body’s natural defenses.
  • Reduces the strength of the cold virus.
  • Reduces phlegm.


  • Helps strengthen the immune system.
  • Helps make you feel more energetic.
  • Has antibacterial and antimicrobial properties.
  • Can soothe and help the healing of itchy, irritated, sore throats.


  • Soothes coughs and scratchy throats.
  • Fresh ginger root can be steeped in tea.
  • Calms an upset stomach and soothes nausea and dizziness.
  • Reduces fever.

What Tea to Drink for a Cold

There are plenty of good teas for colds made specifically to address all the symptoms of a cold at once. It’s always good to have some of this on hand during the winter months.

Traditional Medicinals Gypsy Cold Care Herbal Tea
This tea is warm, comforting and soothing. It’s perfect to help you relax when you’re feeling sick and it’s cold outside. Mending the spirit is just as important as mending your body when ill, and this tea can help you do that when you have the winter blues. It’s made from organic ingredients that can help fade a sore throat. The tea includes hyssop, an ingredient that is useful for its antibacterial properties. Peppermint leaf and ginger are also included in the ingredients. Essentially, it’s packed with all the recommended ingredients for helping a cold. This is a great tea to start drinking as soon as you feel a sore throat coming on.

Yogi Cold Season Tea Sampler
This set includes four different all natural teas: Echinacea Immune Support, Cold Season,Breathe Deep, and Throat Comfort. The teas support immune system, respiratory function, and ease throat irritation. They are the perfect immune system boost all throughout the cold season. Most of the blends are packed with licorice, so if that’s not to your liking, this may not be the sampler for you. But if you’re willing to suck it up, or love the taste of licorice, these teas will ease a stuffy nose and help you breathe again. They’re not overwhelmingly sweet, but they do have just enough that you won’t have to add any additional sweeteners to improve the flavor.

Now that you know what tea is good for colds, you can fight back your illness in the most delicious way possible.